Our emotional wellbeing is just as important as our physical health. Understanding how to manage our emotions and people around us helps build resilience to the challenges of today. From youngsters making sense of their world, or teenagers coping with fast changing needs, or adults aiming to manage our own emotions, Emotion Coaching is a strategy for helping people of all ages to self-regulate and manage their stress responses. It involves sharing our thoughts and feelings about how we can make changes for the better.

Sometimes the first step in asking for help is the hardest. If you would like to reach out, feel free to contact me.