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Our emotional wellbeing is just as important as our physical health. Understanding how to manage our emotions and people around us helps build resilience to the challenges of today. From youngsters making sense of their world, or teenagers coping with fast changing needs, or adults aiming to manage our own emotions, emotion coaching involves sharing our thoughts and feelings about how we can make changes for the better.

Tuning in to Kids and Tuning in to Teens

Tuning in to Kids is a parenting programme that focuses on the emotional connection between parents/carers and their children, from Pre-School to Teens. The evidence-based programmes have proven successful in improving parenting, parent-child relationships and childrens’ emotional competence and behaviour.

ref. tuningintokids.org.au